Tea can Be Alternative Medicine Only When Consumed Sensibly

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TES AS MEDICINE: Tea's healing abilities have been known to mankind forever now, so why adulterate it with so canned 'detox' ingredients? Most teatoxing kits combine tea leaves with all-natural ingredients like senna leaf, ginseng root, liquorice root, chrysanthemum, nettle leaves, psyllium seeds, cinnamon bark, cloves, rhubarb, ginger, and lemongrass. While most of these ingredients are natural, their overuse may disrupt the body's natural rhythm.        while the world goes berserk over green tea, black tea(the chinese variety, not the English), oolong, and a tea called pu'er are also potent medicines. In fact, all herbs are medicine, whether they're in the form of 'tea', infusion, tincture, or capsule. One just needs to be careful since some herbs and flowers in teas can trigger allergies. Always read the ingredients on the package before you consume a new herbal tea. Also, tea can only be medicinal and detoxifying if your diet isn't taxing y
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What you need to fix before starting a DIET

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Why do people fail at diets? This isn't a very simple question and the answer to it reaches beyond just dieting itself. So, before embarking on a diet, you need to give a thought to your daily routine. Here are things you need to look into before you start a diet.

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YOUR SLEEPING PATTERN:
The human body hasn't changed much ever since we learned to walk erect. Sundown still means sleep for the body. Sunrise still means time to roll. You play with this rhythm, you will face consequences. Sleep has direct effects on your meals timings, craving issues and nutrition partitioning.

YOUR DAILY ACTIVITIES:
We were built to be as mobile as possible. Today, we are as immobile as we will ever get. of course, we need to do our jobs, but that doesn't mean you can't be active. walk shorter distances, help in house chores or do some grocery shopping. Not only will you burn calories without trying too hard, but this will better your heart, joint and muscle health.

THE WAY  YOU TREAT WEEKENDS:
Adhere throughout the week and destroy your diet on the weekends. that's how it goes, but not how it should be. if you are in caloric deficit diet, what matters is your weakly deficit. So, if you do well on weekdays and pig out on the weekends, u're heading towards failure. Look at weekends not as days where you can binge, but as days that require you to  be mentally stronger about your diet.

THE WAY YOU THINK ABOUT DIETING:
The word Dieting has been given such a bad reputation that most people think it is some thing that will make them sad. Dieting is not bad at all. if any thing, it's the only road to mental and physical happiness. A diet should always be sustainable, fit in your life style and never completely keep you devoid of your favourite foods.
                                             ---Mensxp.com 



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