Tea can Be Alternative Medicine Only When Consumed Sensibly

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TES AS MEDICINE: Tea's healing abilities have been known to mankind forever now, so why adulterate it with so canned 'detox' ingredients? Most teatoxing kits combine tea leaves with all-natural ingredients like senna leaf, ginseng root, liquorice root, chrysanthemum, nettle leaves, psyllium seeds, cinnamon bark, cloves, rhubarb, ginger, and lemongrass. While most of these ingredients are natural, their overuse may disrupt the body's natural rhythm.        while the world goes berserk over green tea, black tea(the chinese variety, not the English), oolong, and a tea called pu'er are also potent medicines. In fact, all herbs are medicine, whether they're in the form of 'tea', infusion, tincture, or capsule. One just needs to be careful since some herbs and flowers in teas can trigger allergies. Always read the ingredients on the package before you consume a new herbal tea. Also, tea can only be medicinal and detoxifying if your diet isn't taxing y
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HOW TO RUN INJURY-FREE:

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FLEXIBILITY:
Daily stretching is essential to improve and maintain flexibility, which in turn will help improve performance and prevent injuries. Yogasanas are recommended.


STRENGTH TRAINING:
Strength training improves a runner's body strength and overall athleticism. This is turn reduces muscular fatigue that heads to poor performance and injuries.







WARM UP AND COOL DOWN:
Before training runs and races, it is important to warm up, The faster the workout or race, the longer the warm-up should be. A warm-up of 5-10 minutes helps to flush out lactic acid build-up in muscles and prevents delayed muscles and prevent delayed muscle soreness. Start with gentle rotations, followed by swings, and light cardio.









CROSS-TRAIN:
Cross-training helps to maintain your aerobic fitness while avoiding excessive impact forces from too much running.


SPEAK TO AN EXPERT:
Over training, running injuries and poor performances are often the result of an ineffective training program. A good running coach can help you develop an appropriate training schedule to meet your running goals and prevent injury.


SLEEP AND REST:
For runners, sleep is especially critical for performance as deprivation can impair post-exercise recovery. During a workout, your muscles break down. Sleep allows the body to repair those, enabling you to bounce back faster and stronger.

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Tea can Be Alternative Medicine Only When Consumed Sensibly

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TES AS MEDICINE: Tea's healing abilities have been known to mankind forever now, so why adulterate it with so canned 'detox' ingredients? Most teatoxing kits combine tea leaves with all-natural ingredients like senna leaf, ginseng root, liquorice root, chrysanthemum, nettle leaves, psyllium seeds, cinnamon bark, cloves, rhubarb, ginger, and lemongrass. While most of these ingredients are natural, their overuse may disrupt the body's natural rhythm.        while the world goes berserk over green tea, black tea(the chinese variety, not the English), oolong, and a tea called pu'er are also potent medicines. In fact, all herbs are medicine, whether they're in the form of 'tea', infusion, tincture, or capsule. One just needs to be careful since some herbs and flowers in teas can trigger allergies. Always read the ingredients on the package before you consume a new herbal tea. Also, tea can only be medicinal and detoxifying if your diet isn't taxing y
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